Yoga Poses

There are 48 Content Categories and 130 Contents.
 

Lying Yoga Postures (22)

Yoga For Mental Health (14)

Yoga For Flexibility (37)

Yoga For Bipolar (9)

Sitting Yoga Postures (72)

Yoga For Digestive System (58)

Yoga At Work Place  (14)

Yoga For Nervous System (16)

Standing Yoga Postures (19)

Yoga For Women (17)

Yoga In Bed (11)

Pranayama (8)

Yoga For Relaxation (8)

Yoga For Heart (15)

Partner Yoga (4)

Kriya Yoga (19)

Yoga For Balance (19)

Yoga For Eyes (5)

Yoga For Kids (26)

Mudra (1)

Advanced Yoga Poses (33)

Yoga For Legs  (38)

Yoga For Seniors (14)

Yoga For Mooladhar Chakra (19)

Bandhas (4)

Yoga For Neck And Shoulder (22)

Prenatal Yoga (12)

Yoga For Swadhishthan Chakra (18)

Yoga For Back Pain (32)

Yoga For Joints And Arthritis (15)

Yoga For Insomnia (14)

Yoga For Manipoor Chakra (23)

Yoga For Weight Loss (27)

Yoga For Beauty (12)

Yoga For Diabetes (12)

Yoga For Anahat Chakra (11)

Yoga For Stress Management (31)

Yoga For Men (8)

Yoga For Blood Pressure (15)

Yoga For Vishuddhi Chakra (5)

Yoga For Sexual Energy (39)

Yoga For Beginners (18)

Yoga For Hyperactivity (5)

Yoga For Aagya Chakra (4)

Yoga For Respiratory System (27)

Yoga For Strength (31)

Yoga For Migraine (11)

Yoga For Sahastrasar Chakra (2)
   
   
Showing 1 - 15 of 130 records
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Adho Mukha Svanasana

Adho Mukha Svanasana
Get relief from stress, give a nice stretch to your body and relax your upper back and neck muscles. Stretch yourself like a dog!
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Agnisara Kriya

Agnisara Kriya
Successfully burn your belly fat, tone your abdomen and additionally give a nice massage to your intestines that stimulates your digestion.
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Agnistambhasana

Agnistambhasana
Make your hips and groins more flexible with this yoga posture. Strengthen your legs and calves and at the same time relax from stress and tension.
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Akarna Dhanurasana - Shooting Bow

Akarna Dhanurasana - Shooting Bow
Strengthen your complete hands, arms and legs, give room to your lungs and stimulate your digestion with this pose.
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Ananda Balasana – Happy Baby Pose

Ananda Balasana – Happy Baby Pose
Feel just like a baby in this pose and enjoy lying, rolling and feeling the body. It is beneficial against depression, stress and tension and also strengthens the legs and hips.
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Anantasana

Anantasana
Practice this yoga exercise to tone your legs and make your hips more flexible. Digestion improves, the first chakra is activated and you feel more relaxed.
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Anjaneyasana - Crescent Moon

Anjaneyasana - Crescent Moon
Go down into a low lunge and open your chest and lungs. A pose good for heart, lungs and of course your legs. Stimulates the Anahat Chakra.
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Anuloma Viloma Pranayama

Anuloma Viloma Pranayama
Prepare yourself for meditation or meditate already while doing this exercise. A powerful breathing technique that clears the body of toxins as well as negative emotions!
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Apana Asana

Apana Asana
A pose that truly stimulates the Manipoor Chakra and creates a fire that lets you be energetic and helps you lose weight!
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Ardha Bhekasana – Half Frog Pose

Ardha Bhekasana – Half Frog Pose
A variation of Bhujangasana with its own special benefits. Stretches legs and arms and stimulates your digestive system at the same time. If you practice a lot, you get real flexible, too!
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Ardha Chakrasana – Half Wheel Pose

Ardha Chakrasana – Half Wheel Pose
Beneficial posture for women and against gynecological problems but also helping against asthma, digestion problems and extra belly fat.
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Ardha Matsyendra Asana – Half Spinal Twist

Ardha Matsyendra Asana – Half Spinal Twist
Twist yourself! Great for your inner organs!
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Ardha Padmasana – Half Lotus Pose

Ardha Padmasana – Half Lotus Pose
The pre-exercise for Padmasana, good for your hips, knees and ankles and of course a perfect pose for pranayama and meditation.
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Ardha Shalabhasana - Half Locust

Ardha Shalabhasana - Half Locust
Do the half locust not only if you practice for the full one but also to reduce extra thigh fat, to make your digestive system work properly again and to prevent indigestion and constipation.
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Ardha Sirsasana - Half Head Stand

Ardha Sirsasana - Half Head Stand
The exercise before you go into the complete head stand. Beneficial for your brain, eyes, ears and even against hair fall!
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